Feeling overwhelmed by a specific challenge or aiming to enhance your life and relationships? As your therapist, I aim to help you identify concerns and guide you toward positive transformations efficiently. My office is a sanctuary—a secure, inviting space where we embark on a journey of self-discovery and growth together. Through collaboration, we navigate obstacles and uncover tools for your thriving. I use diverse modalities, tailoring therapy to your needs. Specializing in couples counseling, pre/postnatal support, health challenges, grief, self-regulation, parenting, and divorce/separation. With extensive experience in Borderline Personality Disorder (BPD), I approach it with care and respect for each unique journey. Together, we'll embark on a transformative journey to cultivate happiness, healthier connections, and unlock your potential. Let's not just overcome challenges but embrace life's abundance and fulfillment hand in hand.

I have a Psychology degree from University of California, Santa Barbara and a Master of Psychology degree from Antioch University. I have tremendous experience working with the youth. A major focus in my work has been surrounded upon improving mental health through developing coping skills, anxiety management and helping to aid growth within the family system. I am incredibly passionate about the therapy process which comes with empowering others. Most of my career has been spent working with youth and their families through school-based therapy programs. I utilize play and art therapy techniques, along with psychoeducation from Cognitive Behavioral Therapy. My goal is to work with you to find what works for you specifically. In every session, you will be met with kindness and unconditional positive regard.

Welcome! Taking the step to reach out for support is a powerful act of self-care, and I’m here to meet you with warmth, understanding, and a space that’s truly yours.

My purpose as a therapist is to collaborate with you to help identify and achieve your goals. From a supportive and strength-based approach, we can maximize effectiveness while removing resistance towards your success to turn your stumbling blocks into stepping stones.

Thank you for being here today. I am deeply committed to creating a safe, compassionate, and culturally responsive environment. I work alongside individuals, couples, and families as they navigate life’s challenges and transitions. My background includes extensive experience in supporting clients from diverse backgrounds, including those navigating trauma, identity, or mental health concerns. My mission is to honor each client’s unique story while empowering them to access their inner strengths, build resilience, and move toward healing and growth. I believe that therapy is a collaborative journey, and that meaningful change begins with trust, curiosity, and a willingness to explore new perspectives. I approach therapy with empathy, respect, and authenticity. I am highly attuned to cultural and identity-related dynamics, and I strive to ensure my clients feel seen and heard without judgment. Behavior is a form of communication and work to understand the underlying messages behind emotional or behavioral patterns. I maintain firm therapeutic boundaries while creating an environment of safety and mutual respect.

I believe that healing looks different for everyone—and so does therapy! I work with individuals of all ages, from young children to adults, navigating challenges such as anxiety, depression, trauma, eating disorders, behavioral issues, family and relationship issues, and parenting stress. Most of my previous work has been with children and parents in school settings, which has given me a deep understanding of the unique stressors families face and how to support growth at both the individual and systemic levels. ​ While I integrate a range of therapeutic approaches, I often draw from CBT and person-centered techniques to support meaningful, lasting change. I believe everyone deserves a space that feels safe, collaborative, and uniquely tailored to who they are. My role is to walk alongside you with compassion, flexibility, and respect for your individual experience. ​ Starting therapy can feel like a big step, but you are not alone! Whether you're reaching out for yourself or a loved one, I'm here to listen, support, and help you progress. Feel free to reach out with any questions—I'd be honored to walk alongside you on your journey. ​ I am available in-person in Santa Barbara and can provide telehealth options as well. Schedule a consultation to see if I am a good fit for you. I accept a wide range of insurances or my cash rate is $150.

While there is no blueprint to life, if you have a history of adverse life experiences, or come from an unstable home, you may feel like the "house" of your life is built on sand and you are unable to withstand life's storms. If you are living with unresolved trauma, a diagnosed condition, are shouldering a new burden, are reeling from grief, or if you have quietly battled mental health symptoms or addiction for years you may feel broken and unable to recover. Yet, my personal and professional experiences have taught me it is through experiencing brokenness we emerge our most resilient. By addressing these issues with the help of a therapist you can rebuild stability, restore your foundation and in the process enhance your natural tendency to grow. As an attachment focused therapist I aim to help Client's restructure internal and interpersonal patterns that feed symptoms and distress, so they can live meaningful lives and thrive. No matter what your story is, you are capable of healing. If you are ready to rebuild, or maybe you just have a leak in the roof, I would love to help.